Services

We’re a team of compassionate, experienced clinicians dedicated to supporting your well-being. Each of us brings a unique blend of skill and empathy to our work, whether we’re providing therapy for children, teens, adults, seniors, or families.

Adult Individual Therapy

We provide one-on-one therapy for adults experiencing a wide range of concerns, including depression, anxiety (such as generalized anxiety, social anxiety, and panic),stress, trauma, and relationship challenges.

We also support individuals navigating grief and loss, perfectionism, life transitions, caregiver stress, insomnia, and the emotional impact of discrimination. Therapy is available for adults managing ADHD, as well ashigh-performing individuals, such as athletes, who may experience unique psychological pressures.

Adolescent Therapy (12+)

Therapy for teens navigating anxiety, school stress, academic difficulties, low motivation, trauma, identity, and self-esteem challenges. We also support emotional adjustment to parental separation, divorce, or other family transitions. Our therapists create a safe, age-appropriate space built on trust and collaboration.

Child Therapy

Therapy for children (ages 3–12) dealing with big feelings, anxiety, attention issues, or behavioural challenges. We use play-based and developmentally appropriate approaches.

Making sure parents are always key partners in the therapeutic process, we help children build emotional tools they can continue to use as they grow older.

Psychological and Neuropsychological Rehabilitation

We offer therapy for individuals adjusting to brain injuries, neurological conditions, or chronic illness. Dr. Ruttan draws on extensive experience in concussion care and neurorehabilitation, providing an approach that integrates emotional support with cognitive strategies. Treatment may include coping skill development, adjustment-focused therapy, and cognitive retraining to support recovery and improve day-to-day functioning.

Family Therapy

Family therapy helps improve communication, resolve conflict, and strengthen relationships. We support families through transitions, stress, or ongoing challenges. Sessions are collaborative, respectful, and inclusive of all voices. Helpful for families with children, teens, or caregiving roles.

Senior Mental Health Support

We provide tailored therapy for older adults navigating the emotional challenges of aging, including grief, life transitions, health changes, and cognitive decline. Our approach supports emotional adjustment, strengthens identity in later life, and addresses the unique stresses faced by caregivers.

Whether you’re managing memory changes, coping with illness, or seeking support through loss or transition, we’re here to help you maintain resilience, purpose, and connection as you age.

Infertility Counselling

Supportive therapy for individuals and couples navigating infertility, IVF, or reproductive challenges. We work with you to address the emotional toll, relationship stress, and uncertainty of the journey. Our approach is warm, inclusive, and grounded in empathy. We create space to process grief, hope, and identity shifts.

Perinatal and Postpartum Therapy

Therapy for individuals during pregnancy, postpartum, or early parenting stages. We support concerns like mood changes, anxiety, identity shifts, and birth trauma. Care is nurturing, nonjudgmental, and rooted in perinatal mental health best practices.

Your First Step to Feeling Better

We make connecting with us as easy as possible. Book your session online, or schedule a free 15-minute call, to begin your journey back to a healthier, more confident you.