Home - Toronto Beaches Psychology

In-person & online therapy sessions across Ontario

Here for you, at every age and every stage.

Whether you’re navigating childhood fears, adolescent struggles, adult burnout, or the aging-related transitions, at Toronto Beaches Psychology, we provide professional and client-centered mental health support throughout every stage of life.

Our Team

Each of our doctoral level therapists brings clinical expertise and a deep commitment to helping you feel better, one step at a time.

Dr. Lesley Ruttan

Psychologist/Neuropsychologist

Adults & Seniors

Dr. Anjuman Bains

Therapist (Supervised Practice)

Adolescents & Adults

Dr. Divi Tara

Psychologist (Supervised Practice)

Children, Adolescents & Families

Toronto Beaches Psychology: Care You Can Trust

Toronto Beaches Psychology offers full-spectrum psychological care across the lifespan. We serve every age group with experienced clinicians focused on distinct stages of life.

Our Therapy Services

We offer a wide range of evidence-based mental health services tailored to individuals of all ages and life stages.

From child and adolescent therapy to adult and senior care, our team supports diverse needs with compassion and expertise.

Adult Individual Therapy

Therapy for adults facing anxiety, depression, trauma, life transitions, and more.

Adolescent Therapy (12+)

Supportive therapy for teens facing anxiety, stress, identity, and family transitions.

Child Therapy

Therapy for children facing big emotions, anxiety, and behavior challenges — through play-based support.

Family Therapy

Support for families to improve communication, resolve conflicts, and strengthen relationships.

Psychological and Neuropsychological Rehabilitation

Therapy for brain injury, with emotional and cognitive support.

Senior Mental Health Support

Therapy for older adults facing aging-related emotional and cognitive challenges.

Infertility Counselling

Therapy for infertility and reproductive challenges, with empathetic emotional support.

Perinatal and Postpartum Therapy

Therapy for pregnancy, postpartum, and early parenting support.

Getting Started is Easy

We’ve made accessing quality psychological care as simple and convenient as possible.

Choose what works best for your lifestyle and comfort.

*No physician referral required

Frequently Asked Questions

How do I get started?

Reach out to us in the way that works best for you:

Call or email us if you have questions or would like help choosing the right service or practitioner.
Book directly online by clicking the “Book Now” button on our website to schedule your first appointment.
If you’re unsure and would like to speak with someone first, you can book a free 15-minute phone consultation by clicking the “Free Consult” button.

How long are sessions, and how many will I need?

Sessions are 50 minutes long and are typically scheduled on a weekly basis. The number of sessions needed varies depending on your goals and concerns; it’s different for everyone. This can be discussed during your initial consultation.

Do you offer online or phone therapy?

In addition to in-person sessions, we provide online therapy using secure, encrypted online video software that you can use on your computer, table or phone. Telephone sessions are also available if preferred.

What if I’m not sure I want to continue?

Participation in therapy is entirely voluntary, and you may choose to end treatment at any time without any financial or contractual obligation.

Do you accept drop-ins?

Please note we are available by appointment only and do not accept drop-ins.

What are your fees and are they covered?

Our fees are in line with recommendations of the Ontario Psychological Association (OPA). OHIP does not cover fees for psychological or neuropsychological services, but many extended health care plans cover the cost of services provided by a registered psychologist. Please check with your insurance provider to determine if services are covered under your plan. We bill clients directly and they receive a receipt with the information required to submit their claims to their insurance company for reimbursement. We accept credit card (Visa, Mastercard) payment.

If we’re not the best fit for your needs, we’ll work with you to find care that is. Your wellbeing is important to us and we’re committed to making sure you get the support you deserve, even if it’s not with us.

Your First Step to Feeling Better

We make connecting with us as easy as possible. Book your session online, or schedule a free 15-minute call, to begin your journey back to a healthier, more confident you.